PLANTIFUL LIVING
See bottom of webpage for Webinar Notes.
Here are the slides.
2023 Webinar Recordings:
Plantiful News Articles:
- 2025 Kingstonist Article: Elevate workplace wellness with plant-based eating – (Michelle Deschenes)
- 2025 Kingstonist Article: Reflections on Food Sovereignty from the Northwest Territories – (Hannah Ascough)
- 2024 Kingstonist article: Members of 350 Kingston Share Personal Pledges for October is Plantiful
- 2024 Kingstonist Article: Take Control of Your Health with the Canada Food Guide (Dr. Henry Swoboda)
- 2024 Kingstonist article: We’ve Outgrown Omniovorism (David Steele)
- 2024 Kingstonist article: Plant Based Cities Leading the way to a Sustainable Future (Eleanor Carrara)
- 2023 Kingstonist article: Advice on starting your plant-based journey (Hannah Ascough)
- 2023 Kingstonist article: Learning about types of plant-based diets (Hannah Ascough)
- 2023 Kingstonist article: Questions answered about plant-based diets (Hannah Ascough)
Further Resources:
- GenV – a website covering the positive impact of Veganism
- Plant Based Cities Movement
- Plant Based Treaty – supporting plant based diets and corresponding changes to agriculture
Discussions in the Zoom Chat for 2025-10-15 Lifestyle Medicine for Personal and Planetary Health
Dear Plantiful Participants,
350 Kingston would like to thank our four speakers who made the webinar such an educational and compelling event. The video of the Oct 15, 2025 can be viewed on YouTube here. We will share a link to the slides on the Plantiful page on our website.
Q. How can you access the Lifestyle Medicine Clinics?
A. LifestyleRx and Aroga Lifestyle Medicine
Q. Favourite recipe book?
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, by Ann Crile Esselstyn, Jane Esselstyn
The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes by Brenda Davis RD, Vesanto Melina MS
Q. Resource on plant based eating for kids?
A. Nourish: The Definitive Plant-Based Nutrition Guide for Families, by Brenda Davis RD, Reshma Shah M.D. M.P.H.
Q. Favorite Recipe Website suggestion?
Gift of Health Rainbow Plant Life Pickup Limes
Oh She Glows Desiree Neilson Sharon Palmer
PlantYou Live Eat Learn Plant-Based RD
Q. What is your opinion of Dr Michael Gregor and nutritionfacts.org?
A. It’s an excellent evidence based website similar to https://www.pcrm.org/
Q. Resource for sustaining change? A. The Pleasure Trap by Dr. Doug Lisle
Q. Role of exercise in preventing cancer? A. Queen’s cancer/exercise study
Dr. Henry Swoboda asked us to let you know about Walk with a Doc, a free community walking program, led by the Queen’s Family Health Team on the 3rd Saturday of every month at Douglas Fluhrer Park (see their website and facebook for more info).
We hope to see you at our next Plantiful event: Plantiful Celebration and Dance, Sunday Oct 26, 2-5pm at Next Church, 89 Colborne St.
…from Jude and the Plantiful Team