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Newfoundland Field Cookies   

(Cut this recipe in half or… bake half & freeze rest of dough for next week?)


1.5 cups of    your favourite flour

3/4 cup each of:  Rolled Oats, & Sunflower Seeds, & Chocolate Chips

1/2 cup each of:       Raisins, and ground Flax Seeds

1/4 cup each of:       Sesame Seeds & Poppy Seeds & Pumpkin Seeds & Coconut

1 tsp of:       Baking Soda & Baking Powder

1/2 tsp of:        Salt


1 cup of:     Brown Sugar or less

3/4 cup of:   Butter

1                   Egg

1/2 tsp             Vanilla


    1. Mix First bowl
    2. Mix Second bowl
    3. Add together, combine well.
    4. Roll into balls.
    5. Drop on cookie sheet lined with parchment paper
    6. Flatten with a fork
    7. Bake at 350 degrees for 12 minutes

Easy Thai Nut Noodle Bowl   (4 people)

Thai nut sauce:  (make quickly in a food processor or blender)

-1 large clove of garlic

-2 tbs sesame oil

-3 tbs smooth almond or peanut or any nut butter

–2 tsp grate fresh ginger (opt)

-3 tbs lemon or lime juice

-2-3 tbs  tamari  (natural soy sauce)

-1 tsp sugar (opt)

In the bowl:

    1. Either cooked rice or rice noodles
    2. A mix of veggies such as : edamame (a cup or more)

1 pepper diced (not a hot one!)

Small cucumber diced,

4 green onions diced (opt)

A carrot julienned

Whatever is in your fridge.


-Cilantro leaves, chopped and sesame seeds!

Lazy Homemade Veggi Burgers   so, so many

2 cup oats

1 cup black beans, rinsed

Some almond flour (or your choice)

Carmelized onions &

Sautéed onions & mushrooms & carrots

Roasted garlic (purchase or roast yourself)

1 -2 eggs

Olive oil

Fresh rosemary? Opt.


Throw it all in a food processor

Makes many burgers. Freeze them for use when needed!

Sloppy Fun Enchiladas!   For 4

Prep time:  15 min

Bake:  45 min (optional)

Basically:  Sauté a chopped onion, then add a lot of veggies, chopped finely. Stir in black beans and salsa or tomato sauce and top with grated cheese!      Eat right then, or bake with extra sauce (below & above) and extra cheese.

1. Sauté :  

1 c chopped onion

In 2 Tbs olive oil, warmed

Add 1 red sweet pepper, chopped

1 small head of cauliflower or a bunch of broccoli, chopped small

1tsp cumin

¼ tsp cinnamon

Corn or peas for fun (opt)

Zucchini chopped up (opt)

5 cups baby spinach to throw in and stir fry briefly at the end

 2. Add spices and spinach, stir. 1 min.

3. Dump veggies into a mixing bowl and add :

1 c black beans, rinsed

(possibly mashed)


Either stuff a wrap or a taco shell with that fun mix and sprinkle salsa or tomato sauce on top, then cheese —- or do that and bake it for 15-20 min at 350-400 degrees. If baking, spread some sauce below and across all the top of these cute rolled up enchiladas, with grated cheese over top. 30 min.